Swakee's Journal, 17 May 2018

149.7 lb Lost so far: 7.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 171.49g | Prot: 133.28g | Carb: 40.82g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Butter. Lunch: Ground Beef (Cooked), Green Peas (Frozen), Bacon Grease, Oscar Mayer Traditional Bacon, Jimmy Dean Turkey Sausage Patty, Butter. Dinner: Butter, Jimmy Dean Turkey Sausage Patty, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, First Street Natural Swiss Sliced Cheese, Butter, Coffee, Sunny Farms Jumbo Egg. more...

2713 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Weight Training (moderate) - 15 minutes, Stretching - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...