Weigh In record (no journal entry) for 17 May 2018
|
116.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2018:
|
1451 kcal
|
Fat: 59.95g | Prot: 140.53g | Carb: 115.82g.
Breakfast: Tyson Foods Grilled & Ready Pulled Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Broccoli, Kroger Grilled Chicken Breast. Dinner: Butterball Everyday Turkey Bacon, Butterball Everyday Turkey Burgers, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kraft 2% Milk American Cheese Singles, Quest Birthday Cake Protein Bar. Snacks/Other: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Stacy's Pita Chip Company Cinnamon Sugar Pita Chips, Quest Double Chocolate Chip Protein Cookie, International Delight Fat Free & Sugar Free French Vanilla, Jif Reduced Fat Creamy Peanut Butter, Splenda No Calorie Sweetener Packets. more...
|
losing 1.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJessicaLaird's weight history
|