Weigh In record (no journal entry) for 15 July 2012
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222.4 lb
Lost so far: 24.6 lb.
Still to go: 77.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2012:
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1521 kcal
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Fat: 46.17g | Prot: 39.67g | Carb: 215.40g.
Breakfast: 1% Fat Milk, Instant Oatmeal. Lunch: Miso soup, Spicy salmon roll, California rolls. Dinner: Balsamic vinegar, Olive oil, Tomato, Coleslaw, Mixed Salad Greens. Snacks/Other: Balsamic vinegar, Olive oil. more...
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losing 4.4 lb a week
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