delrizzotania's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
219.8 lb Lost so far: 27.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:
1377 kcal Fat: 62.46g | Prot: 80.22g | Carb: 128.42g.   Breakfast: 1% Fat Milk, Pear, Blueberries, Greek yogurt. Lunch: Balsamic vinegar, Olive oil, Tomato, Sliced almonds, Feta goat, Mixed greens, Chicken drumstick. Dinner: Salsa, Eggs. Snacks/Other: Babybel, Milk, Dried fruit Starbucks , Nuts Starbucks , oatmeal Starbucks. more...
2952 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 3.0 lb a week

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