Weigh In record (no journal entry) for 21 July 2012
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219.8 lb
Lost so far: 27.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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1377 kcal
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Fat: 62.46g | Prot: 80.22g | Carb: 128.42g.
Breakfast: 1% Fat Milk, Pear, Blueberries, Greek yogurt. Lunch: Balsamic vinegar, Olive oil, Tomato, Sliced almonds, Feta goat, Mixed greens, Chicken drumstick. Dinner: Salsa, Eggs. Snacks/Other: Babybel, Milk, Dried fruit Starbucks , Nuts Starbucks , oatmeal Starbucks. more...
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2952 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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