delrizzotania's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 27th: 340 * 19%
fat: 10.40g
|
protein: 19.86g
|
carbs: 41.90g
- -
Tue 25th: 1528 * 85%
fat: 66.38g
|
protein: 64.36g
|
carbs: 172.42g
- -
Fri 21st: 426 * 24%
fat: 25.35g
|
protein: 24.16g
|
carbs: 25.29g
- -
Thu 20th: 2030 * 113%
fat: 72.97g
|
protein: 110.39g
|
carbs: 244.88g
- -
Wed 19th: 2631 * 146%
fat: 133.75g
|
protein: 113.45g
|
carbs: 262.61g
- -
Tue 11th: 1550 * 86%
fat: 73.00g
|
protein: 60.00g
|
carbs: 160.00g
- -
Mon 10th: 410 * 22%
fat: 9.40g
|
protein: 24.00g
|
carbs: 59.00g
- -
Sun 9th: 2179 * 100%
fat: 76.11g
|
protein: 95.06g
|
carbs: 282.18g
- -
Fri 7th: 2409 * 110%
fat: 120.41g
|
protein: 137.39g
|
carbs: 200.89g
2415*  6
Thu 6th: 2068 * 95%
fat: 54.82g
|
protein: 99.03g
|
carbs: 305.93g
- -
Wed 5th: 2250 * 103%
fat: 61.82g
|
protein: 114.64g
|
carbs: 306.91g
2449*  199
Tue 4th: 2468 * 113%
fat: 97.60g
|
protein: 141.40g
|
carbs: 268.53g
- -
Mon 3rd: 2994 * 137%
fat: 150.12g
|
protein: 125.93g
|
carbs: 305.11g
2845*  149
Sat 1st: 2463 * 113%
fat: 121.28g
|
protein: 72.48g
|
carbs: 271.90g
- -
October 2014
Thu 2nd: 1824 * 91%
fat: 55.67g
|
protein: 78.43g
|
carbs: 264.81g
- -
Wed 1st: 2682 * 134%
fat: 99.65g
|
protein: 144.38g
|
carbs: 303.96g
- -
September 2014
Sat 20th: 1746 * 87%
fat: 77.50g
|
protein: 53.73g
|
carbs: 233.15g
- -
Thu 18th: 491 * 25%
fat: 16.87g
|
protein: 28.48g
|
carbs: 58.39g
- -
Wed 17th: 1799 * 90%
fat: 62.09g
|
protein: 56.41g
|
carbs: 259.46g
- -
Tue 16th: 2879 * 144%
fat: 140.95g
|
protein: 63.84g
|
carbs: 349.99g
- -

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