fasteddieski's Journal, 16 May 2018

Weigh In record (no journal entry) for 16 May 2018
168.8 lb Lost so far: 22.8 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2018:
1145 kcal Fat: 32.24g | Prot: 36.96g | Carb: 186.87g.   Breakfast: Coffee (Brewed From Grounds), Blueberries, Reduced Calorie Pancake Syrup, Nature's Nectar 100% Pure Orange Juice, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Now Foods Psyllium Husk Powder, Honey, Grapefruit, Bananas. Lunch: Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Multigrain Crisps, 100% Whole Grain Whole Wheat Bread, Fat Free Mayonnaise, Chunk Light Tuna in Water. Snacks/Other: Southern Grove Cocoa Roasted Almonds (Package), York Peppermint Pattie (Fun Size), Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
gaining 4.2 lb a week



     
 

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