technut's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
209.8 lb Lost so far: 66.6 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
2066 kcal Fat: 61.40g | Prot: 110.85g | Carb: 222.61g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Mini Moo's Half & Half. Lunch: Baked Potato (Peel Eaten), Pork Loin (Country-Style Ribs, Lean Only), Flax Seeds, Baby Spinach, Blueberries, Baby Carrots, Carbmaster Cherry Yogurt, Broccoli. Dinner: Sticky Rice, chicken thigh skinless boneless, Spinach, Rum, Classic Cola (Stock & Family Fridge Pack), Vegetable Spring Roll. Snacks/Other: Smart & Delicious Low Carb High Fiber Large Tortillas, Oven Roasted Turkey Breast, Onions, Coastal Berry Blend. more...
on diet technut's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for technut's own diet



technut's weight history


technut's Recent Activity

technut's Own Activity

No recent activity.

technut's Buddies

No recent activity.

Other Member Diet Recent Activity

pkdarlin recorded a Weigh In at 138.0 lb.
bikerT commented on nayta's Journal Entry.
nayta commented on their Journal Entry.
ptburns recorded a Weigh In at 171.0 lb.
warrenwinter commented on carmen1098's Journal Entry.
Shijean recorded a Weigh In at 163.2 lb.
Willem recorded a Weigh In at 243.6 lb.
lisad60 recorded a Weigh In at 124.4 lb.