technut's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
209.8 lb Lost so far: 66.6 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
2066 kcal Fat: 61.40g | Prot: 110.85g | Carb: 222.61g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Mini Moo's Half & Half. Lunch: Baked Potato (Peel Eaten), Pork Loin (Country-Style Ribs, Lean Only), Flax Seeds, Baby Spinach, Blueberries, Baby Carrots, Carbmaster Cherry Yogurt, Broccoli. Dinner: Sticky Rice, chicken thigh skinless boneless, Spinach, Rum, Classic Cola (Stock & Family Fridge Pack), Vegetable Spring Roll. Snacks/Other: Smart & Delicious Low Carb High Fiber Large Tortillas, Oven Roasted Turkey Breast, Onions, Coastal Berry Blend. more...
on diet technut's own diet   gaining 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



technut's weight history


technut's Recent Activity

technut's Own Activity

No recent activity.

technut's Buddies

No recent activity.

Other Member Diet Recent Activity

cnewton3 updated their Food Diary.
laweensilevaney supported Dotraspom's Weigh In.
tine_oxford recorded a Weigh In at 128.3 lb.
Patricia Mary Macartney recorded a Weigh In at 169.8 lb.
Dercio Angelo recorded a Weigh In at 176.1 lb.
PrettyHealthyMe supported carmen1098's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Icantfindanavailableusername updated their Food Diary.