technut's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
209.8 lb Lost so far: 66.6 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
2066 kcal Fat: 61.40g | Prot: 110.85g | Carb: 222.61g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Mini Moo's Half & Half. Lunch: Baked Potato (Peel Eaten), Pork Loin (Country-Style Ribs, Lean Only), Flax Seeds, Baby Spinach, Blueberries, Baby Carrots, Carbmaster Cherry Yogurt, Broccoli. Dinner: Sticky Rice, chicken thigh skinless boneless, Spinach, Rum, Classic Cola (Stock & Family Fridge Pack), Vegetable Spring Roll. Snacks/Other: Smart & Delicious Low Carb High Fiber Large Tortillas, Oven Roasted Turkey Breast, Onions, Coastal Berry Blend. more...
on diet technut's own diet   losing 0.4 lb a week

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