technut's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
209.8 lb Lost so far: 66.6 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
2066 kcal Fat: 61.40g | Prot: 110.85g | Carb: 222.61g.   Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Baby Carrots, Baby Spinach, Broccoli, Blueberries, Baked Potato (Peel Eaten), Pork Loin (Country-Style Ribs, Lean Only), Carbmaster Cherry Yogurt, Flax Seeds. Dinner: chicken thigh skinless boneless, Sticky Rice, Vegetable Spring Roll, Rum, Classic Cola (Stock & Family Fridge Pack), Spinach. Snacks/Other: Oven Roasted Turkey Breast, Smart & Delicious Low Carb High Fiber Large Tortillas, Coastal Berry Blend, Onions. more...
on diet technut's own diet   losing 0.4 lb a week

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