technut's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
209.8 lb Lost so far: 66.6 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
2066 kcal Fat: 61.40g | Prot: 110.85g | Carb: 222.61g.   Breakfast: No Calorie Sweetener Packets, Mini Moo's Half & Half, Coffee (Brewed From Grounds). Lunch: Blueberries, Flax Seeds, Baby Carrots, Baby Spinach, Carbmaster Cherry Yogurt, Baked Potato (Peel Eaten), Pork Loin (Country-Style Ribs, Lean Only), Broccoli. Dinner: Rum, Classic Cola (Stock & Family Fridge Pack), Sticky Rice, chicken thigh skinless boneless, Vegetable Spring Roll, Spinach. Snacks/Other: Coastal Berry Blend, Smart & Delicious Low Carb High Fiber Large Tortillas, Oven Roasted Turkey Breast, Onions. more...
on diet technut's own diet   losing 0.4 lb a week

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sandykessler updated their Food Diary.
sgeorg recorded a Weigh In at 157.0 lb.
Iamacat supported Hezhturann's Journal Entry.
bri293 commented on their Journal Entry.
ramirez5055 recorded a Weigh In at 160.0 lb.
Deborahg382 recorded a Weigh In at 208.0 lb.
enkhuush1995 recorded a Weigh In at 185.2 lb.
gilliansings supported bmccrary's Weigh In.