Weigh In record (no journal entry) for 14 July 2012
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208.2 lb
Lost so far: 68.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1959 kcal
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Fat: 28.47g | Prot: 39.69g | Carb: 146.97g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Tart Apple Slices, Coastal Berry Blend, Pineapple, Baby Spinach. Lunch: Navels Oranges, Flax Seeds, Tart Apple Slices, Baby Spinach. Dinner: Cole Slaw, Bourbon, Baked Potato (Peel Eaten), Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Cabernet Sauvignon Wine. more...
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3044 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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gaining 15.4 lb a week
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