Chuyjimenez2001's Journal, 15 July 2012

ate very well had hamburger and went to bday party
303.6 lb Lost so far: 41.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
2616 kcal Fat: 115.43g | Prot: 169.58g | Carb: 233.26g.   Breakfast: Garden of life raw protein, alive, bobs red mill oat bran, banana. Lunch: Cajun Chicken Sandwich, Fried Rice, Refried Beans. Dinner: Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Snacks/Other: milk , Egg Omelet or Scrambled Egg with Dark-Green Vegetables, 100% Whey Protein - Chocolate, Carrot Cake with Icing. more...
on diet Chuyjimenez2001's own diet   losing 2.2 lb a week

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ClassicRocker supported DarleneW101's Journal Entry.
Wendy Woo68 commented on their Weigh In.
Smason78 recorded a Weigh In at 238.5 lb.
hermimom commented on paulag1955's Journal Entry.
Vopli supported nyrican219's Weigh In.
nyrican219 recorded a Weigh In at 174.0 lb.
redgirl1974 commented on paulag1955's Journal Entry.
Bib77 recorded a Weigh In at 169.8 lb.