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ate very well had hamburger and went to bday party
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303.6 lb
Lost so far: 41.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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2616 kcal
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Fat: 115.43g | Prot: 169.58g | Carb: 233.26g.
Breakfast: Garden of life raw protein, banana, alive, bobs red mill oat bran. Lunch: Cajun Chicken Sandwich, Fried Rice, Refried Beans. Dinner: Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Snacks/Other: Carrot Cake with Icing, milk , 100% Whey Protein - Chocolate, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. more...
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gaining 1.4 lb a week
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