Chuyjimenez2001's Journal, 15 July 2012

ate very well had hamburger and went to bday party
303.6 lb Lost so far: 41.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
2616 kcal Fat: 115.43g | Prot: 169.58g | Carb: 233.26g.   Breakfast: bobs red mill oat bran, alive, banana, Garden of life raw protein. Lunch: Refried Beans, Fried Rice, Cajun Chicken Sandwich. Dinner: Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Snacks/Other: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, 100% Whey Protein - Chocolate, milk , Carrot Cake with Icing. more...
on diet Chuyjimenez2001's own diet   losing 2.2 lb a week

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