Chuyjimenez2001's Journal, 14 July 2012

303.4 lb Lost so far: 41.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 54.70g | Prot: 123.92g | Carb: 160.66g.   Breakfast: Nectarines, Split Pea Soup. Lunch: Healthy Whole Grain Bread, Ground Beef, Avocados, Salmon. Snacks/Other: Bananas, alive, alive. more...

4130 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...