Chuyjimenez2001's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
303.4 lb Lost so far: 41.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
1586 kcal Fat: 54.70g | Prot: 123.92g | Carb: 160.66g.   Breakfast: Split Pea Soup, Nectarines. Lunch: Salmon, Avocados, Ground Beef, Healthy Whole Grain Bread. Snacks/Other: alive, alive, Bananas. more...
4130 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Chuyjimenez2001's own diet   losing 23.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Chuyjimenez2001's weight history


Chuyjimenez2001's Recent Activity

Chuyjimenez2001's Own Activity

No recent activity.

Chuyjimenez2001's Buddies

No recent activity.

Other Member Diet Recent Activity

Maria Paz recorded a Journal Entry and a Weight Entry at 192.5 lb.
hamilton recorded a Weight Entry at 165.4 lb.
ConcowShanni recorded a Weight Entry at 280.0 lb.
PrettyMetty replied to paularichardson's post - Adkins indulgence.
NanaKP recorded a Weight Entry at 282.4 lb.
Cash500 added Hoser's Roasted Tomato Basil Soup recipe to their cook book.
loseweightfeelgreat2017 joined challenge 12 Weeks Rapid Weight Loss Challenge.
mikey8335 updated their Exercise Diary.