Chuyjimenez2001's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
303.4 lb Lost so far: 41.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
1586 kcal Fat: 54.70g | Prot: 123.92g | Carb: 160.66g.   Breakfast: Split Pea Soup, Nectarines. Lunch: Salmon, Avocados, Ground Beef, Healthy Whole Grain Bread. Snacks/Other: alive, alive, Bananas. more...
4130 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Chuyjimenez2001's own diet   losing 23.8 lb a week

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