Chuyjimenez2001's Journal, 16 July 2012

305.8 lb Lost so far: 39.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 103.03g | Prot: 160.34g | Carb: 177.22g.   Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Low Moisture Part Skim Mozzarella Cheese. Lunch: Nectarines, White Rice, Green Cabbage, Chicken Thigh. Dinner: Low Moisture Part Skim Mozzarella Cheese, White Rice, Roasted Broiled or Baked Chicken Breast, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Low Moisture Part Skim Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Spaghetti. more...

4190 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...