| October 2013 |
| Tue 29th: |
204 *
|
6%
|
fat: 2.00g |
| |
protein: 23.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 28th: |
1155 *
|
36%
|
fat: 43.60g |
| |
protein: 106.66g |
| |
carbs: 84.93g |
|
-
|
-
|
| August 2012 |
| Mon 6th: |
110 *
|
3%
|
fat: 1.50g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sun 5th: |
385 *
|
12%
|
fat: 3.89g |
| |
protein: 43.29g |
| |
carbs: 46.95g |
|
-
|
-
|
| Fri 3rd: |
495 *
|
15%
|
fat: 5.39g |
| |
protein: 45.29g |
| |
carbs: 68.95g |
|
-
|
-
|
| Thu 2nd: |
1492 *
|
47%
|
fat: 48.12g |
| |
protein: 125.49g |
| |
carbs: 144.59g |
|
-
|
-
|
| Wed 1st: |
110 *
|
3%
|
fat: 1.50g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
4109*
|
 3999
|
| July 2012 |
| Tue 31st: |
791 *
|
25%
|
fat: 18.53g |
| |
protein: 57.09g |
| |
carbs: 104.86g |
|
-
|
-
|
| Mon 30th: |
1165 *
|
36%
|
fat: 25.59g |
| |
protein: 59.37g |
| |
carbs: 177.93g |
|
-
|
-
|
| Sun 29th: |
1784 *
|
56%
|
fat: 48.31g |
| |
protein: 125.26g |
| |
carbs: 217.27g |
|
-
|
-
|
| Thu 26th: |
211 *
|
7%
|
fat: 3.48g |
| |
protein: 8.83g |
| |
carbs: 36.96g |
|
-
|
-
|
| Wed 25th: |
371 *
|
12%
|
fat: 15.27g |
| |
protein: 16.26g |
| |
carbs: 43.51g |
|
-
|
-
|
| Sat 21st: |
370 *
|
12%
|
fat: 14.80g |
| |
protein: 18.54g |
| |
carbs: 40.93g |
|
-
|
-
|
| Fri 20th: |
2051 *
|
64%
|
fat: 78.74g |
| |
protein: 117.60g |
| |
carbs: 222.36g |
|
4166*
|
2115
|
| Thu 19th: |
1990 *
|
62%
|
fat: 59.57g |
| |
protein: 143.56g |
| |
carbs: 228.38g |
|
-
|
-
|
| Wed 18th: |
1947 *
|
61%
|
fat: 84.95g |
| |
protein: 121.76g |
| |
carbs: 185.36g |
|
4043*
|
2096
|
| Tue 17th: |
2029 *
|
63%
|
fat: 60.86g |
| |
protein: 138.20g |
| |
carbs: 237.09g |
|
3954*
|
1925
|
| Mon 16th: |
2299 *
|
72%
|
fat: 103.03g |
| |
protein: 160.34g |
| |
carbs: 177.22g |
|
4190*
|
1891
|
| Sun 15th: |
2616
|
82%
|
fat: 115.43g |
| |
protein: 169.58g |
| |
carbs: 233.26g |
|
-
|
-
|
| Sat 14th: |
1586 *
|
48%
|
fat: 54.70g |
| |
protein: 123.92g |
| |
carbs: 160.66g |
|
4130*
|
2544
|
