Weigh In record (no journal entry) for 15 July 2012
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177.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1759 kcal
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Fat: 64.55g | Prot: 76.56g | Carb: 229.84g.
Breakfast: banana, Milk (Nonfat), shredded wheat. Lunch: creamy cole slaw, albanian cornmeal pie with scallions and feta, tomato. Dinner: skim milk, reduced fat crumbled blue cheese, Fuji Apples, Neufchatel Cheese, fresh spinach, wh Grain Honey Oatmeal Bread, artisan lettuce tanimura & antle, dijon vinaigrette. Snacks/Other: great value medium california pitted ripe olives, laughing cow cheese. more...
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2689 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 15 minutes, Desk Work - 4 hours and 30 minutes, Stretching (yoga) - 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 3.5 lb a week
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