Kaite7272's Journal, 07 February 2008

This not losing any weight is really starting to get annoying. I don't understand how I can be eating roughly 1200 calories a day and working out 3 days a week and not lose any weight?!
144.0 lb Lost so far: 2.6 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2008:
490 kcal Fat: 13.33g | Prot: 21.10g | Carb: 74.07g.   Breakfast: Optima Shakes - Strawberries and Cream. Snacks/Other: Tiger's Milk, Diet Coke. more...
gaining 0.2 lb a week

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Comments 
When you don't have alot to lose, it can take longer to take the weight off. Are you taking your measurements? Do your clothes feel more loose? Sometimes we lose fat, instead of seeing a loss on the scale right away. Try it for another week and if you don't see any loss, you might switch things up a bit. Eat 1600 calories one day, 1200 the next. Maybe try breaking up your food intake into 5 or 6 smaller meals instead of 3. Up your protein a little! Lots of different things you can try. Good luck! 
07 Feb 08 by member: Suzi161
You will see a loss in good time - it just sometimes seems to lag behind the good weeks! Just keep up the great work, and you'll see results in no time!! :) 
09 Feb 08 by member: Lucybell33

     
 

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