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CHECKPOINT 8
Day 16 of Spring Cut
CKPT_07: DAY 16 - 14.7% @ 200.6# / 29.5# Fat / 35.13" Waist / 12 X 185 SQUAT
CKPT_07: DAY 14 - 15.1% @ 200.4# / 30.3# Fat / 35.13" Waist / 12 X 185 SQUAT
CKPT_06: DAY 12 - 15.4% @ 200.8# / 30.9# Fat / 35.38" Waist / 12 X 175 SQUAT
CKPT_05: DAY 10 - 15.3% @ 201.4# / 30.8# Fat / 35.38" Waist / 12 X 175 SQUAT
CKPT_04: DAY 08 - 15.5% @ 202.2# / 31.3# Fat / 35.63" Waist / 12 X 175 SQUAT
CKPT_03: DAY 06 - 15.7% @ 202.8# / 31.8# Fat / 35.75" Waist / 12 X 175 SQUAT
CKPT_02: DAY 04 - 16.2% @ 204.0# / 33.0# Fat / 36.13" Waist / 5 X 155 SQUAT
CKPT_01: DAY 02 - 16.6% @ 204.0# / 33.9# Fat / 36.50" Waist / 5 X 155 SQUAT
CKPT_00: DAY 00 - 17.7% @ 202.6# / 35.9# Fat / 36.38" Waist / 5 X 155 SQUAT
Next Checkpoint (#8)
FR 5/16
Compliance
MO: LIFT DAY - 3044K (222P/190NC) Actual vs. 2600K (150P) Plan
TU: REST DAY - 380K (69P/11NC) Actual vs. 800K (150P/25NC) Plan
1712K v 1700k Daily Plan
146P v 150P Daily Plan
LIFTS
BENCH: 08 x 175#
SQUAT: 12 x 185#
TBARR: 09 x 115#
WPULL: 07 x 000#
FSQAT: 10 x 155#
PRESS: 08 x 105#
DEADS: 09 x 225#
CHINN: 11 x 000#
Next 2 Days
LIFT2EAT / OMEOD
One Meal EOD, post lift, on Lift Days
Shake Fast Between Meals
IF 18/6
Starting Target -> 1700K/150P Average per Day
WE: LIFT DAY - ~2600K (150P)
TH: REST DAY - 800K (150P/25NC)
Notes
Progress!
Feels Pretty Good. Stay the Course.
Added Daily Cocktail (ACV+Yerba+Greens)to Break Fast; Tastes Like Sh!t. Really.
Substituting Lean Meat for Shakes = No Problem (and less czrbs)
Need More Activity - walk, bodywork, squat every day, something...
Diet Calendar Entry for 16 May 2018:
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2259 kcal
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Fat: 124.27g | Prot: 158.20g | Carb: 128.43g.
Dinner: Butter (Salted), Silva Sausage Mexican Style Chorizo, Costco Beef Loin Flap Meat, Mission Flour Tortilla, Trader Joe's Hass Avocado, Hoffman's Super Sharp Cheddar Cheese, Shrimp. Snacks/Other: Watermelon, Barilla PLUS Angel Hair Multigrain Pasta, Butter (Salted), Kraft 100% Grated Parmesan Cheese, Sweet Tarts Chewy Sours, Kroger Unsalted Peanuts, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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