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jimmiepop
Journal
17 May 18
jimmiepop's Journal, 17 May 2018
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First Day of Fasted a.m. Cardio / LISS.
3 Miles Ellip in 21:30.
Diet Calendar
Entry for 17 May 2018:
1 kcal
Fat: 0.06g | Prot: 0.03g | Carb: 0.02g.
Snacks/Other:
Kroger Unsalted Peanuts.
more...
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LISS, class or of your own design?
17 May 18 by member:
Scalewatcher3
@SW3 Just 3 slow miles on the ellip....
18 May 18 by member:
jimmiepop
I like the elliptical, my gym has a smaller version called a zero runner that works well for me.
21 May 18 by member:
Scalewatcher3
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