jimmiepop's Journal, 17 May 2018

First Day of Fasted a.m. Cardio / LISS.

3 Miles Ellip in 21:30.

Diet Calendar Entry for 17 May 2018:

1 kcal

Fat: 0.06g | Prot: 0.03g | Carb: 0.02g. Snacks/Other: Kroger Unsalted Peanuts. more...

Comments

LISS, class or of your own design?

17 May 18 by member: Scalewatcher3

@SW3 Just 3 slow miles on the ellip....

18 May 18 by member: jimmiepop

I like the elliptical, my gym has a smaller version called a zero runner that works well for me.

21 May 18 by member: Scalewatcher3


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jimmiepop's weight history