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Fasting blood work at doctors this am had an extra 200 calories last night to serve as a “breakfast “ for today to tide me over. Black coffee w sugar free syrup just a little and unsweetened almond milk. Should be ok I hope.
Diet Calendar Entries for 16 May 2018:
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1788 kcal
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Fat: 88.12g | Prot: 89.45g | Carb: 170.40g.
Breakfast: Walgreens Roasted Almonds, Yoplait Oui French Style Yogurt - Lemon. Lunch: Nature Valley Biscuits with Peanut Butter, Cabbage, Centrella Lite Mayo, StarKist Foods Chunk Light Tuna in Water (Can), Multigrain Bread, Grape Tomatoes, Marketside Sugar Snap Peas. Dinner: Claussen Sauerkraut, Wal-Mart 6" Flour Tortillas, Jennie-O Lean Turkey Italian Sausage, Somersault Snack Co. Somersaults - Chez Cocoa. Snacks/Other: Bananas , Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal, Smucker's Natural Creamy Peanut Butter, 100% Maple Syrup, Roasted Almonds, Egg. more...
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