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Yikes I screwed up fasted for no reason fasting blood work is next month LOL oh well at least I am 8 pounds down from the last time I was at my doctors office the assistant complemented me on that doctor said nothing, typical🤨
Diet Calendar Entries for 16 May 2018:
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1788 kcal
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Fat: 88.12g | Prot: 89.45g | Carb: 170.40g.
Breakfast: Walgreens Roasted Almonds, Yoplait Oui French Style Yogurt - Lemon. Lunch: Nature Valley Biscuits with Peanut Butter, Cabbage, Centrella Lite Mayo, StarKist Foods Chunk Light Tuna in Water (Can), Multigrain Bread, Grape Tomatoes, Marketside Sugar Snap Peas. Dinner: Claussen Sauerkraut, Wal-Mart 6" Flour Tortillas, Jennie-O Lean Turkey Italian Sausage, Somersault Snack Co. Somersaults - Chez Cocoa. Snacks/Other: Bananas , Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal, Smucker's Natural Creamy Peanut Butter, 100% Maple Syrup, Roasted Almonds, Egg. more...
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 Comments
Better than if it went the other way! Congrats on your progress!
16 May 18 by member: jengetfit123
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Switch doctors. There is no need to put up with any crap 💩 Call your insurance carrier and shop for a better doc. Find one that cares about obesity and related diseases. Get a nutritionist that understands ketogenics type nutrition. Salts. Adipose tissue, fasting cycles. There is helpnout there, go get it!
21 May 18 by member: JulsRuls
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