browneyes6809's Journal, 14 July 2012

221.8 lb Lost so far: 18.2 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 61.56g | Prot: 43.67g | Carb: 271.44g.   Breakfast: Part Skim Mozzarella Cheese, Orange Juice, Lowfat Fruit Variety Yogurt. Lunch: Water (Bottled). Dinner: Potato Salad, Pickled Four Bean Salad. Snacks/Other: Brownie Earthquake. more...

3032 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...