dwestby's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
215.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 July 2012:
2007 kcal Fat: 72.52g | Prot: 81.88g | Carb: 190.80g.   Breakfast: butter, banana, Bran muffin, eggs, berry jam, cheese, rye toast, melon. Lunch: liverwurst, cheese, cottage cheese, bread. Dinner: bread, zinfandel wine, oatmeal cookie, pork roast, butter, corn. Snacks/Other: tomato. more...
on diet dwestby's own diet  

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