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dwestby's Journal, 14 July 2012
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Weigh In record (no journal entry) for 14 July 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 July 2012:
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2007 kcal
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Fat: 72.52g | Prot: 81.88g | Carb: 190.80g.
Breakfast: eggs, cheese, butter, banana, melon, rye toast, Bran muffin, berry jam. Lunch: bread, cheese, cottage cheese, liverwurst. Dinner: pork roast, oatmeal cookie, butter, bread, zinfandel wine, corn. Snacks/Other: tomato. more...
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