dwestby's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
215.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 July 2012:
2007 kcal Fat: 72.52g | Prot: 81.88g | Carb: 190.80g.   Breakfast: Bran muffin, rye toast, banana, eggs, cheese, melon, berry jam, butter. Lunch: liverwurst, bread, cheese, cottage cheese. Dinner: pork roast, corn, bread, butter, oatmeal cookie, zinfandel wine. Snacks/Other: tomato. more...
on diet dwestby's own diet  

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