|
I ran bleachers for 8 minutes today, with about 10-20 second rests between going up and down. My legs were killing me, and aerobically, my heart was racing.
Next tuesday, lets see if I can last 10 minutes with a stronger heart rate.
Diet Calendar Entries for 07 February 2008:
|
1776 kcal
|
Fat: 50.20g | Prot: 218.80g | Carb: 109.12g.
Breakfast: Protein Powder. Lunch: cottage cheese, strawberry, protein powder. Dinner: Omega 3 Creamy Peanut Butter, salsa, egg, Random Recipe 02 (chicken). Snacks/Other: cookie, chocolate chip, turkey sandwich. more...
|
|
2408 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 10 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
|