|
It's exam season and notoriously I end up losing weight because of stress, however as I've improved my anxiety a bit (small steps but I'm pleased) rather than despair with food I'm snacking on biscuits!
Any advice on helping to reinforce my discipline during this period? And I hope fellow students do well and ace their exams 💪
Diet Calendar Entry for 15 May 2018:
|
1163 kcal
|
Fat: 36.81g | Prot: 45.64g | Carb: 159.30g.
Breakfast: Tesco Brown Linseeds, Sainsbury's Scottish Porridge Oats. Lunch: Propercorn Lightly Sea Salted Popcorn, Nimble Wholemeal Bread, Sainsbury's Piri Piri Houmous. Dinner: Broccoli, Sainsbury's Italian Passata, Fried Egg without Fat, Courgette, Baby Corn, Cauliflower. Snacks/Other: Hovis 50/50 Bread, Alpro Soya Almond Milk, Lotus Speculoos, Alpro Soya Almond Milk, Lotus Speculoos. more...
|
|