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Nice portion of quorn chilli after a day of walking around birmingham and taking tests. I can now embark on my teacher training!
Diet Calendar Entry for 11 June 2018:
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1123 kcal
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Fat: 42.69g | Prot: 54.48g | Carb: 127.94g.
Breakfast: McVitie's Rich Tea Biscuits. Lunch: Avocados, Tomatoes, Hummus, Tesco Wholemeal Bread, Poached Egg. Dinner: Cooked Kale (from Fresh), Heinz Baked Beans, Tesco Passata, Tesco Red Pepper, Quorn Mince. Snacks/Other: Alpro Soya Almond Milk. more...
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 Comments
11 Jun 18 by member: bubblegum14
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11 Jun 18 by member: Yasmine15585
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can you send the recipe of this meal?
12 Jun 18 by member: osama samaraii
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Osama samari - recipe cooks 4 portions (as a family of 3 I freeze 1)
1. Cut up a whole onion and fry off in a pan with fry light alongside the frozen quorn mince till part cooked.
2. While this happens, cut up a bell pepper, baby corn, and if wanted a carrot or courgette or celery sticks.
3. Add these vegetables to the pan alongside a carton of passata and half or whole tin of chopped tomatoes.
4. Season with black pepper, mixed herbs, chilli powder (however much you want), garlic and can add cayenne pepper or paprika.
5. Leave this to simmer for 30 minutes, stirring intermittently to avoid burning!
6. After this add a tin kidney beans and leave to simmer again for another 10 mins.
7. Can fry kale 2 mins at the end
PS. I added baked beans as this was a frozen portion and it helps to add moisture back in.
Hope this helps 😊
12 Jun 18 by member: CloudyNight
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Thank you very much CloudyNight I will make it .. Then I will share it 🌹
12 Jun 18 by member: osama samaraii
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13 Jun 18 by member: Mal321
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Good luck with teacher training! You’ll need to keep your energy up! It’s worth it though!
17 Jun 18 by member: Lizzy E
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