Weigh In record (no journal entry) for 14 July 2012
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164.5 lb
Lost so far: 3.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1790 kcal
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Fat: 76.63g | Prot: 65.34g | Carb: 214.81g.
Lunch: Cooked Okra, Beef Frankfurter or Hot Dog, Chinese Fried Rice. Dinner: Heinz Baked Beans, brown toast, Special Dark Chocolate Bar Candies, Cappuccino Original, 100 Calorie Cakesters. Snacks/Other: Cheeseburger (Single Patty with Condiments). more...
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losing 26.2 lb a week
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