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Another Monday in the books. My OMAD day has turned into a 18:6 IF day. I was ambushed by a bowl of very yummy chicken corn soup on the way home and y'all know I'm not going to turn down a home made soup (and a dram of vodka). :P. Still solidly within targets just higher then I would like on the carb side to my best guesstimates.
Drinking water with some asorbic acid (for the Vit. C) through this evening to stay on top of the hydration thing. I am learning (slowly) how important that is, at least for me, in this weight loss thing. Especially during the times I'm indulging myself a bit. I'm not so much tracking my water intake but can correlate my attention to it to both the times I've held fast and the times I've dropped.
Still have some work to do, so going to take my jug of water out to the porch, light up a cigar and relax a bit before getting back to it. Enjoy y'all's evening but do continue to stay focused on what you are trying to accomplish. I see so many good wins out there and want y'all to keep it up!
Diet Calendar Entries for 14 May 2018:
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991 kcal
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Fat: 63.40g | Prot: 62.49g | Carb: 29.09g.
Lunch: Garlic Powder, Chili Powder, Baby Spinach, Sports Research MCT Oil, Chicken Thigh (Skin Eaten). Dinner: Vodka, Hanover Chicken Corn Soup. more...
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