meonadiet's Journal, 14 May 2018

164.5 lb Lost so far: 7.7 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 83.03g | Prot: 91.49g | Carb: 180.39g.   Breakfast: Egg, Avocados. Lunch: President's Choice Raspberry & White Balsamic Vinaigrette, Manitoba Harvest Hemp Hearts, Strawberries, Blueberries, Cos or Romaine Lettuce, President's Choice Barbecued Seasoned Whole Chicken. Dinner: Bean Sprouts, Brown Mushrooms (Crimini Italian), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Lilydale Chicken Breast Boneless Skinless, Cooked Broccoli, Soy Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood), Truroots Sprouted Rice and Quinoa Blend. Snacks/Other: Nuts to You Nut Butter Almond Butter, Herbal Tea, Compliments Raw Sunflower Seeds, Banana. more...

2609 kcal

Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours, RPM - 1 hour. more...