meonadiet's Journal, 07 May 2018

Oh my I fell off my eating plan on the weekend. To be honest I was expecting to be up more. Let's restart and get back on the plan today!
164.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed poorly.

Diet Calendar Entries for 07 May 2018:
1614 kcal Fat: 64.37g | Prot: 107.48g | Carb: 163.46g.   Breakfast: Avocados, Egg, Coffee, Nutiva Organic Virgin Coconut Oil, Beatrice Cottage Cheese 2%. Lunch: President's Choice Chicken Breast Strips, Cucumber (with Peel), President's Choice Blue Menu Ranch Salad Dressing, No Name Unsalted Rice Cakes. Dinner: Bean Sprouts, Brown Mushrooms (Crimini Italian), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Lilydale Chicken Breast Boneless Skinless, Cooked Broccoli, Soy Sauce. Snacks/Other: Apples, Maranatha Roasted Almond Butter, Bananas, Beatrice Cottage Cheese 2%, Breyers Heavenly Hash Ice Cream. more...
2139 kcal Activities & Exercise: Resting - 9 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
on diet meonadiet's own diet   gaining 0.5 lb a week

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Yes! I’m with you. 
07 May 18 by member: Johanne

     
 

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