meonadiet's Journal, 07 May 2018

Oh my I fell off my eating plan on the weekend. To be honest I was expecting to be up more. Let's restart and get back on the plan today!
164.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed poorly.

Diet Calendar Entries for 07 May 2018:
1614 kcal Fat: 64.37g | Prot: 107.48g | Carb: 163.46g.   Breakfast: Avocados, Egg, Coffee, Nutiva Organic Virgin Coconut Oil, Beatrice Cottage Cheese 2%. Lunch: President's Choice Chicken Breast Strips, Cucumber (with Peel), President's Choice Blue Menu Ranch Salad Dressing, No Name Unsalted Rice Cakes. Dinner: Bean Sprouts, Brown Mushrooms (Crimini Italian), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Lilydale Chicken Breast Boneless Skinless, Cooked Broccoli, Soy Sauce. Snacks/Other: Apples, Maranatha Roasted Almond Butter, Bananas, Beatrice Cottage Cheese 2%, Breyers Heavenly Hash Ice Cream. more...
2139 kcal Activities & Exercise: Resting - 9 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
on diet meonadiet's own diet   gaining 0.5 lb a week

6 Supporters    Support   

Comments 
Yes! I’m with you. 
07 May 18 by member: Johanne

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



meonadiet's weight history


meonadiet's Recent Activity

meonadiet's Own Activity

meonadiet supported callmesuzie's Journal Entry.
meonadiet supported egdw's Journal Entry.
meonadiet commented on Johanne's Journal Entry.
meonadiet supported Johanne's Journal Entry.

Following

Johanne updated their Food Diary.
callmesuzie updated their Exercise Diary.

Other Member Diet Recent Activity

ladybugladybug57 recorded a Journal Entry.
nadeen881 supported Lady Sag's Weight Entry.
donald vernonmiller ii recorded a Weight Entry at 229.0 lb.
donitaj01 recorded a Weight Entry at 205.0 lb.
JadedZ recorded a Journal Entry.
jessgossett recorded a Weight Entry at 232.0 lb.
dt2008 recorded a Weight Entry at 266.4 lb.
joepol5571 updated their Food Diary.