Carterfamilyusa's Journal, 19 April 2010

191.8 lb Lost so far: 8.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 57.34g | Prot: 62.44g | Carb: 121.06g.   Breakfast: Original 99% Fat Free Strawberry Yogurt, Grapes. Lunch: Ritz Whole Wheat Crackers, Roast Beef, American Cheese. Dinner: Fruit Naturals Red Grapefruit, Plums, Country Fried Steak with Peppered White Gravy. Snacks/Other: 2% Fat Milk. more...

3220 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Running - 7/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...