Weigh In record (no journal entry) for 14 May 2018
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176.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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634 kcal
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Fat: 7.63g | Prot: 40.29g | Carb: 99.00g.
Breakfast: Cream of Wheat Whole Grain Cereal, Land O'Lakes Fat Free Half & Half, Folgers Classic Decaf Coffee, Mcneil Nutritionals SPLENDA. Lunch: Publix Red Delicious Apple (Large). Dinner: Great Value Large Lima Beans, Betty Crocker Corn Bread & Muffin Mix, Pork Loin (Tenderloin), Libby's Sweet Peas. more...
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steady weight
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