Willy283's Journal, 15 May 2018

Weigh In record (no journal entry) for 15 May 2018
177.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2018:
584 kcal Fat: 22.46g | Prot: 25.51g | Carb: 64.46g.   Breakfast: Quaker Quick Grits, Scrambled Egg, Mcneil Nutritionals SPLENDA, Folgers Classic Decaf Coffee, Land O'Lakes Fat Free Half & Half. Lunch: Glucerna Creamy Strawberry Shake, Publix Red Delicious Apple (Large). more...
gaining 1.4 lb a week

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