| October 2020 |
| Tue 20th: |
409 *
|
23%
|
fat: 17.71g |
| |
protein: 21.01g |
| |
carbs: 40.96g |
|
-
|
-
|
| Mon 19th: |
779 *
|
43%
|
fat: 26.80g |
| |
protein: 28.50g |
| |
carbs: 107.50g |
|
-
|
-
|
| Sun 18th: |
515 *
|
29%
|
fat: 19.50g |
| |
protein: 18.00g |
| |
carbs: 71.50g |
|
-
|
-
|
| Sat 17th: |
566 *
|
31%
|
fat: 17.99g |
| |
protein: 15.28g |
| |
carbs: 100.20g |
|
-
|
-
|
| Fri 16th: |
945 *
|
52%
|
fat: 39.11g |
| |
protein: 58.30g |
| |
carbs: 92.00g |
|
-
|
-
|
| Thu 15th: |
731 *
|
41%
|
fat: 22.07g |
| |
protein: 41.03g |
| |
carbs: 102.42g |
|
-
|
-
|
| Wed 14th: |
600 *
|
33%
|
fat: 19.13g |
| |
protein: 37.21g |
| |
carbs: 69.35g |
|
-
|
-
|
| Tue 13th: |
879 *
|
49%
|
fat: 46.21g |
| |
protein: 35.01g |
| |
carbs: 83.96g |
|
-
|
-
|
| Mon 12th: |
640 *
|
36%
|
fat: 16.36g |
| |
protein: 23.50g |
| |
carbs: 97.20g |
|
-
|
-
|
| Sun 11th: |
863 *
|
48%
|
fat: 17.31g |
| |
protein: 43.07g |
| |
carbs: 132.00g |
|
-
|
-
|
| Sat 10th: |
922 *
|
51%
|
fat: 24.97g |
| |
protein: 50.76g |
| |
carbs: 129.50g |
|
-
|
-
|
| Fri 9th: |
937 *
|
52%
|
fat: 40.21g |
| |
protein: 40.01g |
| |
carbs: 110.96g |
|
-
|
-
|
| Thu 8th: |
535 *
|
30%
|
fat: 18.00g |
| |
protein: 20.00g |
| |
carbs: 86.50g |
|
-
|
-
|
| Wed 7th: |
919 *
|
51%
|
fat: 34.50g |
| |
protein: 56.00g |
| |
carbs: 91.50g |
|
-
|
-
|
| Tue 6th: |
574 *
|
32%
|
fat: 13.62g |
| |
protein: 36.65g |
| |
carbs: 88.93g |
|
-
|
-
|
| Mon 5th: |
673 *
|
37%
|
fat: 23.70g |
| |
protein: 34.58g |
| |
carbs: 81.36g |
|
-
|
-
|
| Sun 4th: |
792 *
|
44%
|
fat: 29.28g |
| |
protein: 43.80g |
| |
carbs: 95.70g |
|
-
|
-
|
| Sat 3rd: |
684 *
|
38%
|
fat: 13.35g |
| |
protein: 41.67g |
| |
carbs: 101.50g |
|
-
|
-
|
| Fri 2nd: |
345 *
|
19%
|
fat: 9.00g |
| |
protein: 32.00g |
| |
carbs: 40.50g |
|
-
|
-
|
| Thu 1st: |
939 *
|
52%
|
fat: 24.23g |
| |
protein: 42.78g |
| |
carbs: 137.51g |
|
-
|
-
|
