Weigh In record (no journal entry) for 08 May 2018
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176.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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924 kcal
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Fat: 20.63g | Prot: 56.29g | Carb: 134.00g.
Breakfast: Cream of Wheat Whole Grain Cereal, Land O'Lakes Fat Free Half & Half, Folgers Classic Decaf Coffee, Mcneil Nutritionals SPLENDA. Lunch: Fiber One Protein Bars - Caramel Nut, Glucerna Rich Chocolate Shake. Dinner: Happy Harvest Lima Beans, Trappey's Tomatoes, Okra & Corn, Birds Eye Steamfresh Mixed Vegetables, Pork Loin (Tenderloin), Betty Crocker Corn Bread & Muffin Mix. more...
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gaining 0.6 lb a week
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