Weigh In record (no journal entry) for 19 April 2010
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150.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1421 kcal
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Fat: 27.69g | Prot: 57.81g | Carb: 194.02g.
Breakfast: Butter (Salted), Red Delicious Apples, 100% Maple Syrup, Organic Brown Rice Farina Hot Cereal, Soymilk - Plain. Lunch: Triscuit Fire Roasted Tomato & Olive Oil, vegetable beef barley soup. Dinner: Oriental Stir-Fry Premium Vegetables with Sauce - Plastic Bag - Frozen - Asia Specialities, cooked shrimp. Snacks/Other: Beer, Celery, Plain Yogurt (Whole Milk). more...
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2589 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...
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losing 2.8 lb a week
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