|
Happy loss.
I was a little worried because I've been unable to workout as regularly as I'd like for the last few weeks.
But I've been relatively faithful to the diet.
I am concerned that I'll loose muscle instead of fat if I'm unable to workout regularly.
The belly is much reduced these days. but ive still got a little donut/bagel I'd like to get rid of.
Ever onward!
|
234.3 lb
Lost so far: 45.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2012:
|
2817 kcal
|
Fat: 91.60g | Prot: 67.21g | Carb: 356.14g.
Breakfast: Chocolate Moose Tracks Ice Cream, Honey Greek Yogurt, Lowfat Yogurt - Vanilla, Blueberries, Strawberries, Ketchup, Premium Bacon, Scrambled Egg (Whole, Cooked). Lunch: Mountain Dew (12 oz Can), Soft Taco - Beef, Chalupa Supreme - Steak. Dinner: Rum, Pepsi (Can). Snacks/Other: Gelatin Dessert with Fruit. more...
|
|
3630 kcal
|
Activities & Exercise:
Driving - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...
|
losing 1.8 lb a week
|
 Comments
Oh, I know how you feel, staying on top of a diet and exercise is a ton of work! Keep it up! I know you can do it!
16 Jul 12 by member: Britty Boo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bradsmith's weight history
|