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No change this week. As sad as that is, I'm glad I didn't gain any weight lol. I need to kick up my work out schedule. It's been so hot this week that I've been super lazy. I will have to figure out a good routine for the heat to get back on to a good regime.
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1146 kcal
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Fat: 25.86g | Prot: 38.29g | Carb: 188.24g.
Breakfast: Strawberry Supreme Greek Yogurt, Sushi with Vegetables and Seafood. Lunch: sushi. Dinner: Rye Bread, Miso Soup. Snacks/Other: Dark Chocolate 85%, Banana. more...
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steady weight
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