Eringiffin's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
251.6 lb Lost so far: 63.0 lb.    Still to go: 91.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2012:
1731 kcal Fat: 95.72g | Prot: 89.10g | Carb: 131.32g.   Lunch: greek dressing, feta cheese crumble, cucumber, Grilled Chicken Breast Strips, Lettuce. Dinner: Hot 'n' Spicy Wings, Thin Crust Pizza with Meat. Snacks/Other: Mint Ice Cream (Like It), Chocolate Chips. more...
losing 1.8 lb a week

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