Weigh In record (no journal entry) for 13 July 2012
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156.0 lb
Lost so far: 8.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1020 kcal
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Fat: 34.50g | Prot: 29.00g | Carb: 161.00g.
Breakfast: Natural Super Chunk Peanut Butter, Clover Honey, Light Soft Spread (I Can't Believe It's Not Butter!), Multi-Grain Sandwich Thins. Lunch: Classic Style Pretzel Sticks, Whole Grain Spaghetti. Snacks/Other: Kit-Kat - Fun Size, All Natural Nonfat Plain Yogurt. more...
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losing 28.0 lb a week
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twelker3's weight history
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