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Not sure why but my stomach is full and a bit nausea I think my meal was too much I think. 7oz of smoothie, and a rather small size of yellow grits and tow pcs of white rice toast bread with quite a bit of honey spreaded on it plus about a teaspoon of the honey spread in my grits..
Diet Calendar Entry for 13 July 2012:
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1134 kcal
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Fat: 43.06g | Prot: 50.05g | Carb: 132.95g.
Breakfast: HONEY , yellow corn grits, RICE LOAF. Lunch: Nacho Cheese Tortilla Chips, WATER, chicken breast, RICE LOAF, HONEY . Dinner: Coconut Milk, HONEY , AVOCADO, SPINACH, tapioca bun, subway chicken. more...
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Yesterday after eating a subway turkey sandwich with spinach,cucumber and a smal squirt of honey mustard about an hour after ingesting I started getting heart palpatations also I suspect it's the wheat either from the white bread on wednesday or the doritos from earlier today
14 Jul 12 by member: Jamalski
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