Weigh In record (no journal entry) for 13 July 2012
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207.0 lb
Lost so far: 13.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1588 kcal
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Fat: 25.26g | Prot: 85.33g | Carb: 227.58g.
Breakfast: Psyllium Husk Powder, Bite Size Shredded Wheat 100% Whole Wheat Cereal, Frozen Mixed Berries, French Vanilla Protein Powder, Bananas, HCF Milk 1% Low Fat. Dinner: Simply Orange with Mango (Pulp Free), Egg, Corn Tortillas. Snacks/Other: Budweiser Light Beer, Jack Links Jumbo Beef Steak original, Mixed Berries & Cream Instant Oatmeal, Pineapple Chunks. more...
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losing 0.3 lb a week
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