Weigh In record (no journal entry) for 13 May 2018
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150.6 lb
Lost so far: 29.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1247 kcal
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Fat: 24.61g | Prot: 65.86g | Carb: 211.64g.
Breakfast: Quaker Old Fashioned Oats, Bell Plantation PB2 Powdered Peanut Butter, Banana, 310 Nutrition 310 Chocolate Shake. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Shrimp Fried Rice. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Bananas , 310 Nutrition 310 Chocolate Shake. Snacks/Other: Strawberries , Millville Fiber Now Lemon Bar, Trader Joe's Baby Carrots , Cucumber (Peeled) , Oranges . more...
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gaining 0.2 lb a week
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