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Wow! I lost a little.
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253.5 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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4292 kcal
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Fat: 148.56g | Prot: 208.17g | Carb: 397.01g.
Breakfast: Banana Bread, Yellow Onions (Sauteed), Bananas, Nutella Hazelnut Spread, Trader Joe's Choice Angus Beef Sirloin Steak Tips, Denny's Hash Browns, Trader Joe's Whole Milk Ricotta Cheese. Lunch: White Rice, Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). Dinner: Goose Island IPA Beer. Snacks/Other: Beef Stew with Potatoes and Gravy, Corona Corona Extra. more...
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3731 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes, Running - 6/mph - 17 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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