Weigh In record (no journal entry) for 12 July 2012
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152.7 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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2130 kcal
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Fat: 70.84g | Prot: 87.84g | Carb: 306.08g.
Breakfast: honey, Bananas, Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Almond Butter Nuts (Without Salt Added), Kelp Seaweed, Ginger. Lunch: Raleys Raisin cookies, Turkey Breast Meat, Oriental Radishes. Dinner: watermelon. Snacks/Other: Almonds. more...
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gaining 5.6 lb a week
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