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Worked so so so hard this week with staying on track and my fitness/work out regimen. Period bloat and water retention still happening, so I initially was discouraged with my progress. I had to remember to give it a few more days and it should regulate itself. I need to remember that a loss of 1 pound a week ain't bad at all! I suppose I'm just used to the old 2-2.5 pounds a week from when I was just started and much heavier.
It recently struck me: I've almost lost 50 pounds. I'm hanging around 47 pounds lost right now. It's such a huge number, and it makes me so happy. I still have aways to go before hitting my ultimate goal, but I'm so close to the 100's I can taste it. I haven't been under 200 pounds since high school. It's such an achievement for me. I need to keep on going!
I hope everybody is doing great this week. One meal and one step at a time, everyone!
Diet Calendar Entry for 12 July 2012:
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1250 kcal
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Fat: 28.23g | Prot: 88.79g | Carb: 178.75g.
Breakfast: 80 Calorie Cereal - Honey Squares, Sweetened Almond Milk. Lunch: Baked Tortilla Chips, Crock Pot Sante Fe Chicken. Dinner: Garden Vegetable Quinoa, Chicken Breast, All Natural Turkey Burger Lean White Turkey, Fat Free Shredded Cheddar Cheese, Russet Potatoes (Flesh and Skin). Snacks/Other: Chocolate Chip Banana Bread, 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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