Weigh In record (no journal entry) for 12 July 2012
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116.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1034 kcal
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Fat: 44.28g | Prot: 53.32g | Carb: 76.19g.
Lunch: Beef, Thai Red Curry Sauce, Chicken, Rice Noodles (Cooked). Dinner: Red Table Wine. Snacks/Other: Spicy Sriracha Peas, Puff Pastry, Beef Jerky - Hot & Spicy, Natural Sharp Cheddar Cheese. more...
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losing 1.4 lb a week
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