summersun's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
116.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2012:
1034 kcal Fat: 44.28g | Prot: 53.32g | Carb: 76.19g.   Lunch: Rice Noodles (Cooked), Chicken, Thai Red Curry Sauce, Beef. Dinner: Red Table Wine. Snacks/Other: Natural Sharp Cheddar Cheese, Beef Jerky - Hot & Spicy, Puff Pastry, Spicy Sriracha Peas. more...
on diet summersun's own diet   losing 1.4 lb a week

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