summersun's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
116.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2012:
1034 kcal Fat: 44.28g | Prot: 53.32g | Carb: 76.19g.   Lunch: Rice Noodles (Cooked), Chicken, Thai Red Curry Sauce, Beef. Dinner: Red Table Wine. Snacks/Other: Natural Sharp Cheddar Cheese, Beef Jerky - Hot & Spicy, Puff Pastry, Spicy Sriracha Peas. more...
on diet summersun's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



summersun's weight history


summersun's Recent Activity

summersun's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mango1022 recorded a Journal Entry and a Weight Entry at 155.4 lb.
CCH22 recorded a Weight Entry at 185.8 lb.
Revaudrey updated their Food Diary.
Danielle Hawkins recorded a Weight Entry at 147.4 lb.
suehoban recorded a Weight Entry at 150.0 lb.
sfbthin supported 2227Gwen's Journal Entry.
Phoenix84 recorded a Journal Entry.
Becca P supported 2227Gwen's Journal Entry.