summersun's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
116.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2012:
1034 kcal Fat: 44.28g | Prot: 53.32g | Carb: 76.19g.   Lunch: Thai Red Curry Sauce, Chicken, Beef, Rice Noodles (Cooked). Dinner: Red Table Wine. Snacks/Other: Puff Pastry, Natural Sharp Cheddar Cheese, Spicy Sriracha Peas, Beef Jerky - Hot & Spicy. more...
on diet summersun's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for summersun's own diet

summersun's weight history

summersun's Recent Activity

summersun's Own Activity

No recent activity.

summersun's Buddies

No recent activity.

Other Member Diet Recent Activity

Jgreckless recorded a Weigh In at 179.0 lb.
lovjonz recorded a Weigh In at 177.0 lb.
fent888 updated their Food Diary.
SamanthaCH recorded a Weigh In at 137.0 lb.
BlueTele recorded a Weigh In at 201.0 lb.
Tassos67 updated their Exercise Diary.
jurrabi updated their Exercise Diary.
lovesflowers recorded a Weigh In at 144.8 lb.