summersun's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
116.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2012:
1034 kcal Fat: 44.28g | Prot: 53.32g | Carb: 76.19g.   Lunch: Rice Noodles (Cooked), Beef, Chicken, Thai Red Curry Sauce. Dinner: Red Table Wine. Snacks/Other: Puff Pastry, Beef Jerky - Hot & Spicy, Spicy Sriracha Peas, Natural Sharp Cheddar Cheese. more...
on diet summersun's own diet   losing 1.4 lb a week

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MagicDeMode recorded a Weigh In at 259.0 lb.
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rymiller recorded a Weigh In at 187.1 lb.
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Jean Luc P recorded a Weigh In at 190.3 lb.
yoannamircheva submitted a diet Tip.
Ekhyatt recorded a Weigh In at 217.8 lb.
naufa added Prava's Crustless Steak Mushroom and Cheese Quiche recipe to their cook book.