| October 2012 |
| Mon 1st: |
458 *
|
27%
|
fat: 14.50g |
| |
protein: 24.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| September 2012 |
| Sat 29th: |
120 *
|
7%
|
fat: 0.00g |
| |
protein: 13.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Fri 28th: |
1318 *
|
78%
|
fat: 28.08g |
| |
protein: 66.28g |
| |
carbs: 172.29g |
|
-
|
-
|
| Thu 27th: |
1061 *
|
62%
|
fat: 53.95g |
| |
protein: 28.76g |
| |
carbs: 119.98g |
|
1599*
|
 538
|
| Wed 26th: |
875 *
|
51%
|
fat: 18.50g |
| |
protein: 39.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Tue 25th: |
908 *
|
53%
|
fat: 31.08g |
| |
protein: 68.41g |
| |
carbs: 63.00g |
|
-
|
-
|
| Mon 24th: |
1123 *
|
66%
|
fat: 35.35g |
| |
protein: 61.37g |
| |
carbs: 69.75g |
|
-
|
-
|
| Sun 23rd: |
1092 *
|
64%
|
fat: 24.05g |
| |
protein: 19.77g |
| |
carbs: 206.55g |
|
1307*
|
215
|
| Sat 22nd: |
1206 *
|
71%
|
fat: 52.66g |
| |
protein: 51.26g |
| |
carbs: 49.62g |
|
-
|
-
|
| Fri 21st: |
369 *
|
22%
|
fat: 15.15g |
| |
protein: 10.74g |
| |
carbs: 51.40g |
|
-
|
-
|
| Thu 20th: |
951 *
|
56%
|
fat: 34.36g |
| |
protein: 47.14g |
| |
carbs: 125.38g |
|
-
|
-
|
| Wed 19th: |
933 *
|
55%
|
fat: 35.14g |
| |
protein: 64.86g |
| |
carbs: 89.50g |
|
1630*
|
697
|
| Tue 18th: |
1052 *
|
62%
|
fat: 39.75g |
| |
protein: 72.50g |
| |
carbs: 91.25g |
|
1613*
|
561
|
| Fri 14th: |
1078 *
|
63%
|
fat: 28.91g |
| |
protein: 49.86g |
| |
carbs: 156.53g |
|
-
|
-
|
| Thu 13th: |
621 *
|
37%
|
fat: 23.65g |
| |
protein: 31.50g |
| |
carbs: 86.00g |
|
-
|
-
|
| Wed 12th: |
1401 *
|
82%
|
fat: 62.80g |
| |
protein: 43.61g |
| |
carbs: 161.67g |
|
1725*
|
324
|
| Tue 11th: |
990 *
|
58%
|
fat: 22.68g |
| |
protein: 48.40g |
| |
carbs: 143.51g |
|
-
|
-
|
| Mon 10th: |
1579 *
|
93%
|
fat: 63.00g |
| |
protein: 86.31g |
| |
carbs: 122.06g |
|
-
|
-
|
| Sun 9th: |
888 *
|
52%
|
fat: 50.16g |
| |
protein: 14.37g |
| |
carbs: 95.95g |
|
-
|
-
|
| Sat 8th: |
590 *
|
35%
|
fat: 19.35g |
| |
protein: 10.64g |
| |
carbs: 90.44g |
|
-
|
-
|
