Weigh In record (no journal entry) for 07 July 2012
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117.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1120 kcal
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Fat: 22.17g | Prot: 47.08g | Carb: 157.93g.
Breakfast: Pacific Cooler (25% Less Sugar), Egg, Low Sodium Bacon, Torta Sandwich Roll. Dinner: Baked or Broiled Fish. Snacks/Other: Beer, RedRageous, 100% Apple Juice, Lowfat Vanilla Yoghurt, Watermelon , Cheez-It White Cheddar Baked Snack Crackers. more...
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1768 kcal
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Activities & Exercise:
Sitting - 9 hours, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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summersun's weight history
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