summersun's Journal, 20 July 2012

116.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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984 kcal

Fat: 37.41g | Prot: 41.33g | Carb: 116.09g.   Breakfast: All Natural Multigrain 100% Whole Grain bread. Lunch: kirkland chicken wing, tofu. Dinner: Chow Fun Rice Noodles, Thai Red Curry Sauce, White Rice (Medium-Grain, Cooked). Snacks/Other: Crunchy Cheddar Jalapeno Cheetos. more...

1506 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 1 hour, Sitting - 5 hours, Housework - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...