Ekhyatt's Journal, 12 May 2018

232.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 9.78g | Prot: 54.03g | Carb: 243.61g.   Breakfast: Kellogg's Frosted Flakes, Back to Nature Classic Granola, Skim or Nonfat Milk (0.5% or Less Butterfat). more...

3315 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Driving - 1 hour. more...