Weigh In record (no journal entry) for 09 May 2018
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233.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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3931 kcal
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Fat: 104.06g | Prot: 205.58g | Carb: 418.24g.
Lunch: Brown Rice, White Rice, Smart Ones Classic Favorites Swedish Meatballs, Dannon Light & Fit Greek - Pineapple, Oranges, Lay's Baked! Original Potato Crisps (Package). Dinner: Rumplemintz Peppermint Schnapps, Red Table Wine, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream. more...
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4007 kcal
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Activities & Exercise:
Football - 27 minutes, Insanity - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 3 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours. more...
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losing 0.7 lb a week
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