Weigh In record (no journal entry) for 12 July 2012
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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2521 kcal
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Fat: 56.64g | Prot: 188.34g | Carb: 284.58g.
Breakfast: wheat free bread, smoked haddock. Lunch: Mixed Vegetables (Frozen), Sweet Potatoes, salmon fillet, brown rice. Dinner: red wine, brown rice, chicken breast. Snacks/Other: spirulina, cashew nuts. more...
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losing 3.1 lb a week
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